Once you set a health goal, hold yourself accountable by creating calendar reminders to help you achieve it. The Fitbit app counts your steps, will sync with your smart scale and vibrates to remind you to get up and move. The weight-loss app Noom asks you to check in for a few minutes each day, complete mini-health courses and track what you’ve eaten. Meditation apps like Headspace and Calm will send daily reminders and track your progress. An app is a great way to add accountability to your day. The weight tracking aspect, one could argue, is the main pitfall of programming in Notion. “Judgment is the quickest way to destroy all that. Tracking the weight used for each exercise is very relevant especially if you train for hypertrophy or strength, as it allows for comparison over time and the assessment of adaptation and progressive overload, key components of resistance training. “An accountability partner is there to support you, to problem-solve and to celebrate even the small victories,” Dr. If they’re beating themselves up for eating two desserts, talk about what might have triggered an emotional eating binge.
Instead, check in and remind them to log what they ate, encourage them to eat more fruits and vegetables and remind them of the benefits of a regular weigh-in (but you don’t need to ask them the result). For instance, if a person is trying to lose weight, don’t focus on the scale. While the presence of an accountability buddy adds some gentle peer pressure, the key is to focus on the behavior, not success or failure. “In my years of working with thousands of people, there’s one thing that drives accountability more than anything else: If you want to keep people doing a behavior, get a buddy.” Tim Church, a well-known exercise and obesity expert and chief medical officer for Naturally Slim, an app-based behavioral health program in Dallas. “Some people are very accountable to themselves, but not most people,” said Dr. Or it could be a daily text check-in to see how you’re doing on a diet or a Zoom call to work on a decluttering project together. And a CRM (shorthand for Customer Relationship Manager) is a tool for logging conversations, understanding people and organizing them by interests. One of the most powerful ways to create genuine, diverse and trustworthy relationships is through the cultivation of weak ties. Accountability might mean meeting each other once or twice a week for a walking date. Become a better networker with this CRM template. Therefore, I’ve curated a list of the 6 best Notion habit tracker templates in 2022 for you to get started. Choose a friend who wants to achieve a similar goal and make a plan. In this post we are specifically looking at habit tracker templates for Notion.